As we enter the final month of summer holidays, we are presented with the two week fast, as being part of our preparation for the Dormition of the most holy Theotokos and ever virgin Mary. To be honest, no fast is easy, and I suppose that one could make an excuse to avoid fasting in any of the four major fasts (Great Lent, Advent, the Apostles fast, and the Dormition fast) yet these summer fasts always seem to be either waterdown or completely ignored. This is for obvious reasons, given that they happen when most of us are away on holiday, visiting family and friends, or just relaxing – not to mention it is a challenge trying to fast when no one else (family or friends) is fasting.
I more than understand the challenge of this fast, and as always, I recommend that if fasting rules can’t be entirely followed due to one thing or another, that we defer to modesty and restraint; we shouldn’t eat as much as we want, or as St. Cassian says “stop eating while still hungry and do not continue until you are satisfied”.
All this being said, fasting is more than just a diet, in fact the restraint from certain foods is only part of a fast. We are called to pray more, be less distracted, and be more charitable.
While it might be hard to refuse eating meat at a friend’s BBQ, or when traveling – there is generally nothing compeling us to spend hours upon hours scrolling on our phones, or inhibiting us from taking time to silence our thoughts, and pray throughout the day; let alone prohibit us from thinking, and more to the point – acting – in serving the needs of those who are in want. If we are being honest, making time for prayer, and charity are far more challenging than being vegan for a couple of weeks.
It is one thing to fast from food; but to put the phone down when one is bored, and pray for the people around you, or just say the Jesus prayer (Lord Jesus Son of God, have mercy on me a sinner) is something completely different – indeed it seems fruitless. It is one thing to fast from food; but to be in silence even for a few minutes, for the sake of recognizing both our brokenness and needs, and the love offered to us, is something completely different – indeed this is even uncomfortable. I suppose anyone can fast from food; but to pray for those in need – and more than that, to serve and provide for them, as we would desire and expect to be served (which is to say very well) is something completely different – indeed it is counterintuitive.
Fasting from food has profound value- and should not be outrightly dismissed, yet without our willingness to engage the counter intuitive, or uncomfortable, and seemingly fruitless “little things” like putting down our phones to pray or being in silence to be reflective, or put our prayer for those in need, by serving and providing for them, we open our hearts to see that it isn’t just about “me” – rather it is about the relationships that we have with those around us (whether they be friends, family or strangers) and our relationship with a loving God. It is about “us”.
After all, fasting in all its forms, is a way for us to see and understand the saving work of the Lord for each of us; and to see specifically that it is done for “us” by the Lord who humbles Himself to be with “us” (Cf. Phil. 2:7). The Dormition of the Theotokos is a feast that brings this all in sharp focus; for when the Theotokos said “Behold the maidservant of the Lord! Let it be to me according to your word.” (Lk. 1:38), she dismissed the concept of “me” and opened her heart to bear the Lord of Glory – being a part of what the Lord was doing for “us” in his saving love for humanity; by being with “us” as a child being carried in her womb like every person. Truly the Theotokos exemplifies that salvation is about “us” – the divine and the created.
Even in these heady days of summer, this feast which we are preparing ourselves for through fasting, prayer and charity, is the opportunity to broaden our perspective and follow the example of the most holy Theotokos. That we like her can bear Christ – in our own hearts – manifesting the love of the Lord for “us” to a world mired in the loneliness of isolation of individuality, the manifestation of the “me”.
By the prayers of the most holy Theotokos, may the Lord bless our fasting, prayers and charity with peace and mercy.


